MY SERVICES

 

PRIVATE TRAINING

Individual workouts customized to fit your goals, movements, and ability.  You receive 1-on-1 attention where individual progress is monitored, technique is mastered, and exercises are selected to fit you.  Accountability, guidance, and program design are all benefits when you opt for private training.

GROUP FITNESS

Enjoy working out with your friends or peers?  This style of training is meant for small groups of people that have similar abilities and like the feel and accountability that a group provides.  I provide the coaching, accountability, and program design for your group.

PERSONALIZED MOBILE COACHING

This is a popular trend in the fitness world today.  Mobile coaching provides you with customized workouts and accountability from a highly qualified fitness progressional at your fingertips. Via phone or computer, and online software, workout plans are delivered to you and accountability checkpoints are implemented by scheduled phone consults and weekly touchpoints.  Workouts are continually tweaked based on progress.

321 W 7th St., Kansas City, MO

913-229-4432

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